Monte Cristo Salmon Sandwich

Ingredients

• 1/2 large eggNutrition
• 1 tbsp salsaNutrition
• 2 oz salmonNutrition
• 2 slices whole wheat breadNutrition

Directions

1. 1Flatten the bread slices as much as you can with a rolling pin or heavy can.
2. 2Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
3. 3Make a sandwich of the bread with the salmon mixture in the middle.
4. 4Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
5. 5Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
6. 6Serve with additional salsa if you like.

Nutrition per serving