Viennese Waffles

Name: Viennese Waffles
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24 servings
Ingredients: 8 g no calorie sweetener; 100 g protein baked goods mix; 200 g all purpose flour; 250 ml whole ultra-filtered milk; 3 large eggs; 180 g butter; 1 dash salt; 2 tsps baking powder (sodium aluminum sulfate, double acting)

A low-calorie breakfast or snack with no added sugars.

Prep time: 20 min
Cook time: 30 min
Servings: 24
Type: Breakfast, Snack

Ingredients

8 g no calorie sweetenerNutrition
100 g protein baked goods mixNutrition
200 g all purpose flourNutrition
250 ml whole ultra-filtered milkNutrition
3 large eggsNutrition
180 g butterNutrition
1 dash saltNutrition
2 tsps baking powder (sodium aluminum sulfate, double acting)Nutrition

Directions

1Melt butter and mix with eggs.
2Mix with milk and add all dry ingredients. Mix well.
3Cook in a lightly greased waffle maker until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (37 g)

Calories113

Total Fat7.4 g

Saturated Fat4.4 g

Trans Fat0 g

Cholesterol45 mg

Sodium129 mg

Total Carbohydrate7.8 g

Dietary Fiber0.5 g

Sugars0.7 g

Protein4.3 g

Potassium: 80 mg

Per 100 g

Calories: 302
Protein: 11.5 g
Carbs: 20.8 g
Fat: 19.8 g

113kcal

Protein 15%
Carbs 27%
Fat 58%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.