Cowboy Casserole

Name: Cowboy Casserole
Yield: 8 servings
Ingredients: 1 can cream of mushroom soup; 10 oz yellow corn; 1 medium onion; 1 lb lean ground beef; 4 oz green chilies; 2 oz hash brown

Delicious hash browns and ground meat dish.

Servings: 8
Type: Main Dish

Ingredients

1 can cream of mushroom soupNutrition
10 oz yellow cornNutrition
1 medium onionNutrition
1 lb lean ground beefNutrition
4 oz green chiliesNutrition
2 oz hash brownNutrition

Directions

1Brown ground beef and onions. Drain and place in large bowl.
2Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
3Add cream of mushroom soup and hash browns to mix and stir together.
4Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.

Nutrition per serving

Nutrition Facts

Per 1 serving (165 g)

Calories190

Total Fat9.4 g

Saturated Fat3.1 g

Trans Fat0.4 g

Cholesterol44 mg

Sodium537 mg

Total Carbohydrate13.2 g

Dietary Fiber1.6 g

Sugars2.4 g

Protein13.8 g

Potassium: 386 mg

Per 100 g

Calories: 115
Protein: 8.3 g
Carbs: 8.0 g
Fat: 5.7 g

190kcal

Protein 29%
Carbs 27%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.