ActiveDay

Good for You Fried Chicken

Fried chicken you don't have to feel guilty about.

Servings
1
Type
Main Dish

Ingredients

Directions

  1. 1Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
  2. 2Crush the Melba into a breading consistency in the blender.
  3. 3Put the Melba crumbs in a Ziploc bag and add half of the chicken.
  4. 4Seal the bag and shake to evenly coat all chicken pieces.
  5. 5Heat the olive oil in a medium-sized skillet and add the coated chicken.
  6. 6Add the other half of the chicken to the Ziploc bag and coat it the same way.
  7. 7Cook all of the chicken until it is done all the way through.

Nutrition per serving

Nutrition Facts

Per 1 serving (194 g)

Calories326
Total Fat11.6 g
Saturated Fat1.9 g
Trans Fat0.0 g
Cholesterol99 mg
Sodium235 mg
Total Carbohydrate11.5 g
Dietary Fiber0.9 g
Sugars0.1 g
Protein41.1 g
Potassium
464 mg

Per 100 g

Calories
168
Protein
21.2 g
Carbs
5.9 g
Fat
6.0 g
  • Protein 52%
  • Carbs 15%
  • Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.