Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
- Servings
- 1
- Type
- Main Dish
Ingredients
Directions
- 1Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
- 2Crush the Melba into a breading consistency in the blender.
- 3Put the Melba crumbs in a Ziploc bag and add half of the chicken.
- 4Seal the bag and shake to evenly coat all chicken pieces.
- 5Heat the olive oil in a medium-sized skillet and add the coated chicken.
- 6Add the other half of the chicken to the Ziploc bag and coat it the same way.
- 7Cook all of the chicken until it is done all the way through.
Nutrition per serving
Nutrition Facts
Per 1 serving (194 g)
Calories326
Total Fat11.6 g
Saturated Fat1.9 g
Trans Fat0.0 g
Cholesterol99 mg
Sodium235 mg
Total Carbohydrate11.5 g
Dietary Fiber0.9 g
Sugars0.1 g
Protein41.1 g
- Potassium
- 464 mg
Per 100 g
- Calories
- 168
- Protein
- 21.2 g
- Carbs
- 5.9 g
- Fat
- 6.0 g
326kcal
- Protein 52%
- Carbs 15%
- Fat 33%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.