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Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

Prep time
20 min
Cook time
35 min
Servings
8
Type
Side Dish
Arroz con Gandules (Puerto Rican Style Rice)

Ingredients

Directions

  1. 1Thaw the sofrito.
  2. 2In a sauté pan, heat the oil on medium to high heat, then and add some onion and cilantro.
  3. 3When the onion are tender, add the thawed sofrito, allowing it to heat thoroughly.
  4. 4Rinse the pigeon peas, and add it to the sofrito allowing them to heat thoroughly.
  5. 5Add the 4 cups of water, rice, and salt to taste. Mix well.
  6. 6Once the mixture has boiled, turn simmer the rice for about 35 minutes, or until the water has been absorbed. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (187 g)

Calories260
Total Fat4.1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium400 mg
Total Carbohydrate47.0 g
Dietary Fiber5.3 g
Sugars0.4 g
Protein8.1 g
Potassium
51 mg

Per 100 g

Calories
139
Protein
4.3 g
Carbs
25.2 g
Fat
2.2 g
  • Protein 13%
  • Carbs 73%
  • Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.