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Burmese Lentil Soup

A delicious ethnic soup with red lentils and spices.

Prep time
10 min
Cook time
30 min
Servings
4
Type
Soup
Burmese Lentil Soup

Ingredients

Directions

  1. 1Rinse the lentils under cold water in colander or sieve. Drain.
  2. 2Heat oil in large saucepan on medium.
  3. 3Add garlic, ginger, and turmeric. Stir-fry 1 minute.
  4. 4Add the lentils and fry until they begin to change color (from orange to white/yellow).
  5. 5Turn heat to medium high and bring water to boil. Immediately reduce heat to medium low for steady simmer.
  6. 6Cook 20-25 minutes until lentils are soft. Add salt and stir.
  7. 7Serve with crispy fried shallots and ground sesame seeds mixed with salt.
  8. 8Note: based on a recipe from the book "Bangkok to Bali".

Nutrition per serving

Nutrition Facts

Per 1 serving (275 g)

Calories156
Total Fat7.4 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium298 mg
Total Carbohydrate16.5 g
Dietary Fiber3.5 g
Sugars0.1 g
Protein7.3 g
Potassium
184 mg

Per 100 g

Calories
57
Protein
2.7 g
Carbs
6.0 g
Fat
2.7 g
  • Protein 18%
  • Carbs 41%
  • Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.