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Fava Bean Spinach Soup

A low-calorie soup with a light taste.

Prep time
10 min
Cook time
30 min
Servings
7
Type
Soup
Fava Bean Spinach Soup

Ingredients

Directions

  1. 1Chop onion and sauté on ghee. Add minced garlic.
  2. 2Add vegetable stock, beans, and spinach. Bring to a boil.
  3. 3Reduce heat and simmer for 30 minutes.
  4. 4Transfer to bowls then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (350 g)

Calories169
Total Fat1.9 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol3 mg
Sodium616 mg
Total Carbohydrate27.8 g
Dietary Fiber10.3 g
Sugars2.7 g
Protein10.8 g
Potassium
571 mg

Per 100 g

Calories
48
Protein
3.1 g
Carbs
7.9 g
Fat
0.5 g
  • Protein 25%
  • Carbs 65%
  • Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.