Maryland Crab Soup

Name: Maryland Crab Soup
Yield: 4 servings
Ingredients: 1 tsp old bay seasoning; 3 cubes vegetable bouillon cubes; 1 clove garlic; 1/2 cup chopped purple onion, diced; 1 package frozen mixed vegetables; 10 oz petite tomatoes, diced; 6 cups water; 6 oz crab meat

This special crab soup is really good and tasty.

Servings: 4
Type: Soup

Ingredients

1 tsp old bay seasoningNutrition
3 cubes vegetable bouillon cubesNutrition
1 clove garlicNutrition
1/2 cup chopped purple onion, dicedNutrition
1 package frozen mixed vegetablesNutrition
10 oz petite tomatoes, dicedNutrition
6 cups waterNutrition
6 oz crab meatNutrition

Directions

1Put all ingredients into a large pot.
2Bring to a boil and simmer for 30 minutes.
3Season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (565 g)

Calories123

Total Fat1.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol34 mg

Sodium1,123 mg

Total Carbohydrate18.1 g

Dietary Fiber4.6 g

Sugars0.9 g

Protein12 g

Potassium: 546 mg

Per 100 g

Calories: 22
Protein: 2.1 g
Carbs: 3.2 g
Fat: 0.2 g

123kcal

Protein 36%
Carbs 55%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.