Pina Colada Smoothie

Name: Pina Colada Smoothie
Yield: 1 servings
Ingredients: 1/4 medium frozen banana; 1 cup crushed, sliced, or chunks frozen pineapple; 1 cup unsweetened pineapple juice; 1 cup coconut cream pie yogurt, lowfat

A smoothie that many will enjoy.

Servings: 1
Type: Dessert, Snack, Beverage, Breakfast

Ingredients

1/4 medium frozen bananaNutrition
1 cup crushed, sliced, or chunks frozen pineappleNutrition
1 cup unsweetened pineapple juiceNutrition
1 cup coconut cream pie yogurt, lowfatNutrition

Directions

1Mix ingredients together in blender
2Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (771 g)

Calories468

Total Fat1.1 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol5 mg

Sodium149 mg

Total Carbohydrate105.9 g

Dietary Fiber3.3 g

Sugars93.6 g

Protein13.1 g

Potassium: 1,218 mg

Per 100 g

Calories: 61
Protein: 1.7 g
Carbs: 13.7 g
Fat: 0.1 g

468kcal

Protein 11%
Carbs 87%
Fat 2%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.