Shwarma Chicken Wrap

Name: Shwarma Chicken Wrap
Yield: 1 servings
Ingredients: 1 tsp hot sauce; 6 oz fat free chicken breast, sliced; 1/4 cup shredded cabbage; 1 cup parsley; 1/4 cup chopped or sliced tomatoes; 3 tbsps hummus; 1 large pita

A Persian inspired chicken wrap.

Servings: 1
Type: Lunch

Ingredients

1 tsp hot sauceNutrition
6 oz fat free chicken breast, slicedNutrition
1/4 cup shredded cabbageNutrition
1 cup parsleyNutrition
1/4 cup chopped or sliced tomatoesNutrition
3 tbsps hummusNutrition
1 large pitaNutrition

Directions

1Cut pita open.
2Add all ingredients.
3Eat up!

Nutrition per serving

Nutrition Facts

Per 1 serving (406 g)

Calories419

Total Fat6.8 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol61 mg

Sodium2,461 mg

Total Carbohydrate54.6 g

Dietary Fiber9.4 g

Sugars3.3 g

Protein39.5 g

Potassium: 790 mg

Per 100 g

Calories: 103
Protein: 9.7 g
Carbs: 13.4 g
Fat: 1.7 g

419kcal

Protein 36%
Carbs 50%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.