Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
- Prep time
- 80 min
- Cook time
- 90 min
- Servings
- 5
- Type
- Main Dish

Ingredients
Directions
- 1In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- 2Stir, cover, and refrigerate for 1-24 hours.
- 3After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
- 4Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
- 5Peel and mince the two remaining garlic cloves, and add to the daube.
- 6Simmer for another five minutes and scatter parsley over top.
Nutrition per serving
Nutrition Facts
Per 1 serving (329 g)
Calories644
Total Fat45.7 g
Saturated Fat18.4 g
Trans Fat0 g
Cholesterol163 mg
Sodium632 mg
Total Carbohydrate7.7 g
Dietary Fiber1.2 g
Sugars2.3 g
Protein39.5 g
- Potassium
- 791 mg
Per 100 g
- Calories
- 195
- Protein
- 12.0 g
- Carbs
- 2.3 g
- Fat
- 13.9 g
644kcal
- Protein 26%
- Carbs 5%
- Fat 69%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.