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Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

Prep time
80 min
Cook time
90 min
Servings
5
Type
Main Dish
Garlicky Beef Daube

Ingredients

Directions

  1. 1In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
  2. 2Stir, cover, and refrigerate for 1-24 hours.
  3. 3After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
  4. 4Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
  5. 5Peel and mince the two remaining garlic cloves, and add to the daube.
  6. 6Simmer for another five minutes and scatter parsley over top.

Nutrition per serving

Nutrition Facts

Per 1 serving (329 g)

Calories644
Total Fat45.7 g
Saturated Fat18.4 g
Trans Fat0 g
Cholesterol163 mg
Sodium632 mg
Total Carbohydrate7.7 g
Dietary Fiber1.2 g
Sugars2.3 g
Protein39.5 g
Potassium
791 mg

Per 100 g

Calories
195
Protein
12.0 g
Carbs
2.3 g
Fat
13.9 g
  • Protein 26%
  • Carbs 5%
  • Fat 69%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.