Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
- Prep time
- 5 min
- Cook time
- 35 min
- Servings
- 12
- Type
- Sauce and Condiment, Snack
Ingredients
Directions
- 1Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
- 2Cool beans then squeeze from skins.
- 3Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
- 4Process beans in a food processor to a smooth paste.
- 5Stir in lemon juice, 2 tbsp olive oil and season to taste.
- 6Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
Nutrition per serving
Nutrition Facts
Per 1 serving (82 g)
Calories166
Total Fat4.1 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium64 mg
Total Carbohydrate23.5 g
Dietary Fiber10.6 g
Sugars2.3 g
Protein10.3 g
- Potassium
- 525 mg
Per 100 g
- Calories
- 201
- Protein
- 12.5 g
- Carbs
- 28.5 g
- Fat
- 4.9 g
166kcal
- Protein 24%
- Carbs 55%
- Fat 21%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.