ActiveDay

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Prep time
5 min
Cook time
35 min
Servings
12
Type
Sauce and Condiment, Snack

Ingredients

Directions

  1. 1Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. 2Cool beans then squeeze from skins.
  3. 3Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. 4Process beans in a food processor to a smooth paste.
  5. 5Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. 6Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.

Nutrition per serving

Nutrition Facts

Per 1 serving (82 g)

Calories166
Total Fat4.1 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium64 mg
Total Carbohydrate23.5 g
Dietary Fiber10.6 g
Sugars2.3 g
Protein10.3 g
Potassium
525 mg

Per 100 g

Calories
201
Protein
12.5 g
Carbs
28.5 g
Fat
4.9 g
  • Protein 24%
  • Carbs 55%
  • Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.