Sicilian Chicken

Ingredients

• 1 tbsp balsamic vinegarNutrition
• 1 tbsp extra virgin olive oilNutrition
• 16 oz boneless skinless chicken breastNutrition
• 1 3/4 cups diced tomatoesNutrition
• 1 tsp ground dried oreganoNutrition
• 1/2 tsp black pepperNutrition
• 1/4 cup chopped fresh basilNutrition
• 1/2 tsp saltNutrition
• 1/4 cup golden raisinsNutrition
• 4 fl oz dry white wineNutrition
• 3 tbsp white wheat flourNutrition
• 4 oz sliced Sicilian olivesNutrition

Directions

1. 1Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
2. 2Heat oil in a large non-stick skillet over medium-high heat.
3. 3Place flour in a shallow dish; dredge chicken in flour.
4. 4Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
5. 5Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
6. 6Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
7. 7Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.

Nutrition per serving