Lemony Chicken

Name: Lemony Chicken
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Yield: 4 servings
Ingredients: 1 tsp ground oregano; 1/2 tsp paprika; 1 dash black pepper; 1/4 tsp salt; 2 tbsps white wine vinegar; 1 1/2 lbs chicken breast; 1/2 cup fresh lemon juice; 4 tbsps fresh lemon peel, sliced; 1 medium onion, sliced

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Prep time: 120 min
Cook time: 60 min
Servings: 4
Type: Main Dish

Ingredients

1 tsp ground oreganoNutrition
1/2 tsp paprikaNutrition
1 dash black pepperNutrition
1/4 tsp saltNutrition
2 tbsps white wine vinegarNutrition
1 1/2 lbs chicken breastNutrition
1/2 cup fresh lemon juiceNutrition
4 tbsps fresh lemon peel, slicedNutrition
1 medium onion, slicedNutrition

Directions

1Place chicken in 13- by 9- by 2-inch glass baking dish.
2Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
3Sprinkle with salt, pepper, and paprika.
4Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.

Nutrition per serving

Nutrition Facts

Per 1 serving (243 g)

Calories212

Total Fat2.2 g

Saturated Fat0.6 g

Trans Fat0.0 g

Cholesterol99 mg

Sodium257 mg

Total Carbohydrate6.8 g

Dietary Fiber1.4 g

Sugars2.2 g

Protein39.8 g

Potassium: 535 mg

Per 100 g

Calories: 87
Protein: 16.4 g
Carbs: 2.8 g
Fat: 0.9 g

212kcal

Protein 77%
Carbs 13%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.