Tandoori Chicken

Name: Tandoori Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8 servings
Ingredients: 2 tsp minced garlic; 4 large chicken breasts; 1 cup plain lowfat yogurt; 1 1/2 tsps cumin; 1 tsp ginger; 1 tbsp paprika; 1/2 tsp cayenne pepper; 1 tsp turmeric; 2 tsps kosher salt; 1 tbsp olive oil

An easy introduction to Indian food, and a great flavor for chicken.

Prep time: 30 min
Cook time: 15 min
Servings: 8
Type: Main Dish

Ingredients

2 tsp minced garlicNutrition
4 large chicken breastsNutrition
1 cup plain lowfat yogurtNutrition
1 1/2 tsps cuminNutrition
1 tsp gingerNutrition
1 tbsp paprikaNutrition
1/2 tsp cayenne pepperNutrition
1 tsp turmericNutrition
2 tsps kosher saltNutrition
1 tbsp olive oilNutrition

Directions

1Puree all ingredients except the chicken in a food processor until smooth.
2Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
3Broil chicken for 12 - 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (148 g)

Calories257

Total Fat11.0 g

Saturated Fat3.0 g

Trans Fat0 g

Cholesterol94 mg

Sodium1,040 mg

Total Carbohydrate3.5 g

Dietary Fiber0.5 g

Sugars2.3 g

Protein34.7 g

Potassium: 381 mg

Per 100 g

Calories: 174
Protein: 23.4 g
Carbs: 2.3 g
Fat: 7.4 g

257kcal

Protein 55%
Carbs 6%
Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.