Dal
Calories, macros, and micronutrients for dal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (196 g)
Calories198
Total Fat6.3 g
Saturated Fat2.9 g
Cholesterol13 mg
Sodium370 mg
Total Carbohydrate26.2 g
Dietary Fiber8.7 g
Sugars4.6 g
Protein10.4 g
- Potassium
- 516 mg
- Calcium
- 60 mg
- Iron
- 4.3 mg
- Vitamin A
- 41 mcg
- Vitamin C
- 6.5 mg
Per 100 g
- Calories
- 101
- Protein
- 5.3 g
- Carbs
- 13.4 g
- Fat
- 3.2 g
198kcal
- Protein 20%
- Carbs 52%
- Fat 28%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.