Sunflower Seeds
Giant Eagle
Calories, macros, and micronutrients for sunflower seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (28 g)
Calories150
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Dietary Fiber3 g
Sugars1 g
Protein6 g
- Potassium
- 181 mg
- Calcium
- 20 mg
- Iron
- 1 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 536
- Protein
- 21.4 g
- Carbs
- 25 g
- Fat
- 50 g
150kcal
- Protein 13%
- Carbs 16%
- Fat 71%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.