Casserole or Mashed Sweetpotato
Calories, macros, and micronutrients for casserole or mashed sweetpotato, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (247 g)
Calories215
Total Fat6.0 g
Saturated Fat1.5 g
Cholesterol2 mg
Sodium603 mg
Total Carbohydrate37.3 g
Dietary Fiber4.9 g
Sugars13.5 g
Protein4.1 g
- Potassium
- 519 mg
- Calcium
- 101 mg
- Iron
- 1.5 mg
- Vitamin A
- 1,638 mcg
- Vitamin C
- 25.4 mg
Per 100 g
- Calories
- 87
- Protein
- 1.7 g
- Carbs
- 15.1 g
- Fat
- 2.4 g
215kcal
- Protein 7%
- Carbs 68%
- Fat 25%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.