Ripe Plantain
Calories, macros, and micronutrients for ripe plantain, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories122
Total Fat0.4 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate31.9 g
Dietary Fiber2.3 g
Sugars15 g
Protein1.3 g
- Potassium
- 499 mg
- Calcium
- 3 mg
- Iron
- 0.6 mg
- Vitamin A
- 56 mcg
- Vitamin C
- 18.4 mg
Per 100 g
- Calories
- 122
- Protein
- 1.3 g
- Carbs
- 31.9 g
- Fat
- 0.4 g
122kcal
- Protein 4%
- Carbs 94%
- Fat 2%
Track this food with ActiveDay.
Log ripe plantain in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.