Kefir
Calories, macros, and micronutrients for kefir, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (245 g)
Calories135
Total Fat7.1 g
Saturated Fat4.1 g
Cholesterol22 mg
Sodium101 mg
Total Carbohydrate10.4 g
Dietary Fiber0 g
Sugars12.0 g
Protein7.4 g
- Potassium
- 330 mg
- Calcium
- 261 mg
- Iron
- 0.1 mg
- Vitamin A
- 62 mcg
- Vitamin C
- 0.3 mg
- Vitamin D
- 3 mcg
Per 100 g
- Calories
- 55
- Protein
- 3.0 g
- Carbs
- 4.2 g
- Fat
- 2.9 g
135kcal
- Protein 22%
- Carbs 31%
- Fat 47%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.