Plum
Calories, macros, and micronutrients for plum, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 plum (2-1/8" dia) (66 g)
Calories30
Total Fat0.2 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7.5 g
Dietary Fiber0.9 g
Sugars6.5 g
Protein0.5 g
- Potassium
- 104 mg
- Calcium
- 4 mg
- Iron
- 0.1 mg
- Vitamin A
- 11 mcg
- Vitamin C
- 6.3 mg
Per 100 g
- Calories
- 45
- Protein
- 0.7 g
- Carbs
- 11.4 g
- Fat
- 0.3 g
30kcal
- Protein 5%
- Carbs 90%
- Fat 5%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.