Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
Calories, macros, and micronutrients for sausage rice links and whole wheat pancakes (frozen meal), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 meal (5.5 oz) (156 g)
- Potassium
- 351 mg
- Calcium
- 186 mg
- Iron
- 2.2 mg
- Vitamin A
- 42 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 304
- Protein
- 10.3 g
- Carbs
- 17.9 g
- Fat
- 21.6 g
- Protein 13%
- Carbs 23%
- Fat 63%
Track this food with ActiveDay.
Log sausage rice links and whole wheat pancakes (frozen meal) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Fresh Pork Sausage
Per 100g - Calories: 304kcal | Fat: 26.53g | Carbs: 0.00g | Protein: 15.09g
Italian Sausage
Per 100g - Calories: 344kcal | Fat: 27.31g | Carbs: 4.27g | Protein: 19.12g
Pork Sausage Patty or Link
Per 100g - Calories: 339kcal | Fat: 28.36g | Carbs: 0.00g | Protein: 19.43g
Pork Sausage (Pre-Cooked)
Per 100g - Calories: 378kcal | Fat: 35.04g | Carbs: 0.00g | Protein: 14.49g
Beef Sausage Patty or Link
Per 78g - Calories: 263kcal | Fat: 20.60g | Carbs: 1.45g | Protein: 16.72g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.