Beef Fried Rice
Calories, macros, and micronutrients for beef fried rice, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (198 g)
- Potassium
- 273 mg
- Calcium
- 38 mg
- Iron
- 2.9 mg
- Vitamin A
- 42 mcg
- Vitamin C
- 3 mg
Per 100 g
- Calories
- 175
- Protein
- 6.2 g
- Carbs
- 21.2 g
- Fat
- 7.1 g
- Protein 14%
- Carbs 49%
- Fat 37%
Track this food with ActiveDay.
Log beef fried rice in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Beef
Per 101g - Calories: 290kcal | Fat: 19.70g | Carbs: 0.00g | Protein: 26.55g
Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Beef Stew Meat
Per 101g - Calories: 306kcal | Fat: 20.31g | Carbs: 0.00g | Protein: 28.64g
Ground Beef (Cooked)
Per 101g - Calories: 278kcal | Fat: 18.74g | Carbs: 0.00g | Protein: 25.56g
Beef (Lean Only Eaten)
Per 101g - Calories: 214kcal | Fat: 9.63g | Carbs: 0.00g | Protein: 29.71g
Ground Beef (95% Lean / 5% Fat)
Per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.