Lo Mein
Calories, macros, and micronutrients for lo mein, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (200 g)
- Potassium
- 334 mg
- Calcium
- 38 mg
- Iron
- 2.2 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 8.8 mg
Per 100 g
- Calories
- 155
- Protein
- 7.4 g
- Carbs
- 17.5 g
- Fat
- 6.0 g
- Protein 19%
- Carbs 46%
- Fat 35%
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Shrimp Lo Mein
Per 1456g - Calories: 1834kcal | Fat: 51.83g | Carbs: 256.23g | Protein: 88.08g
Meatless Lo Mein
Per 1186g - Calories: 1506kcal | Fat: 37.70g | Carbs: 242.33g | Protein: 52.64g
Pork Lo Mein
Per 1407g - Calories: 2208kcal | Fat: 99.30g | Carbs: 237.84g | Protein: 89.60g
Beef Lo Mein
Per 1415g - Calories: 2136kcal | Fat: 82.33g | Carbs: 237.78g | Protein: 108.35g
Chicken Lo Mein
Per 1433g - Calories: 1992kcal | Fat: 65.79g | Carbs: 238.21g | Protein: 112.23g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.