ActiveDay

Lowfat Plain Kefir

Lifeway Foods

Calories, macros, and micronutrients for lowfat plain kefir. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (240 ml)

Calories110
Total Fat2 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol10 mg
Sodium105 mg
Total Carbohydrate9 g
Dietary Fiber0 g
Sugars9 g
Protein10 g
Potassium
380 mg
Calcium
390 mg
Vitamin A
90 mcg
Vitamin D
4 mcg
  • Protein 43%
  • Carbs 38%
  • Fat 19%

Track this food with ActiveDay.

Log lowfat plain kefir in seconds — by search, barcode, or photo — and see your macros update live.

Download on the App Store

Related foods

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.