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Meatless Quesadilla with Cheese

Calories, macros, and micronutrients for meatless quesadilla with cheese, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 quesadilla (142 g)

Calories490
Total Fat28.8 g
Saturated Fat13.9 g
Cholesterol60 mg
Sodium1,345 mg
Total Carbohydrate37.2 g
Dietary Fiber2.4 g
Sugars1.9 g
Protein20.0 g
Potassium
216 mg
Calcium
501 mg
Iron
2.8 mg
Vitamin A
153 mcg
Vitamin C
6.2 mg

Per 100 g

Calories
345
Protein
14.1 g
Carbs
26.2 g
Fat
20.3 g
  • Protein 16%
  • Carbs 30%
  • Fat 53%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.