Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Calories, macros, and micronutrients for meatless taco or tostada with beans, lettuce, tomato and salsa, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 taco or tostada, NS size (80 g)
- Potassium
- 217 mg
- Calcium
- 39 mg
- Iron
- 1.1 mg
- Vitamin A
- 7 mcg
- Vitamin C
- 3.2 mg
Per 100 g
- Calories
- 146
- Protein
- 4.6 g
- Carbs
- 20.0 g
- Fat
- 5.9 g
- Protein 12%
- Carbs 53%
- Fat 35%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.