Semolina (Cooked)
Calories, macros, and micronutrients for semolina (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories112
Total Fat0.3 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium123 mg
Total Carbohydrate22.7 g
Dietary Fiber1.2 g
Sugars0 g
Protein4.0 g
- Potassium
- 58 mg
- Calcium
- 7 mg
- Iron
- 0.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 112
- Protein
- 4.0 g
- Carbs
- 22.7 g
- Fat
- 0.3 g
112kcal
- Protein 14%
- Carbs 83%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.