Pitted Dates
Amport Foods
Calories, macros, and micronutrients for pitted dates. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (45 g)
Calories130
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Dietary Fiber4 g
Sugars28 g
Protein1 g
- Potassium
- 300 mg
- Calcium
- 20 mg
- Iron
- 0.5 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 289
- Protein
- 2.2 g
- Carbs
- 75.6 g
- Fat
- 0 g
130kcal
- Protein 3%
- Carbs 97%
- Fat 0%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.