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Ready-to-Eat Cereal

Calories, macros, and micronutrients for ready-to-eat cereal, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (40 g)

Calories150
Total Fat1.4 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium270 mg
Total Carbohydrate33.2 g
Dietary Fiber2.1 g
Sugars9.0 g
Protein2.9 g
Potassium
108 mg
Calcium
66 mg
Iron
8.9 mg
Vitamin A
197 mcg
Vitamin C
9.9 mg

Per 100 g

Calories
375
Protein
7.3 g
Carbs
83.0 g
Fat
3.4 g
  • Protein 7%
  • Carbs 85%
  • Fat 8%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.