Cream Of Wheat
Calories, macros, and micronutrients for cream of wheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (251 g)
- Potassium
- 35 mg
- Calcium
- 95 mg
- Iron
- 8.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 44
- Protein
- 1.2 g
- Carbs
- 9.0 g
- Fat
- 0.2 g
- Protein 12%
- Carbs 85%
- Fat 4%
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Related foods
Heavy Cream
Per 100g - Calories: 345kcal | Fat: 37.00g | Carbs: 2.79g | Protein: 2.05g
Half and Half Cream
Per 100g - Calories: 130kcal | Fat: 11.50g | Carbs: 4.30g | Protein: 2.96g
Cream (Half & Half)
Per 100g - Calories: 130kcal | Fat: 11.50g | Carbs: 4.30g | Protein: 2.96g
Light Cream
Per 100g - Calories: 195kcal | Fat: 19.31g | Carbs: 3.66g | Protein: 2.70g
Whipped Heavy Cream (Unsweetened)
Per 100g - Calories: 345kcal | Fat: 37.00g | Carbs: 2.79g | Protein: 2.05g
Coffee or Table Cream (Light)
Per 100g - Calories: 195kcal | Fat: 19.31g | Carbs: 3.66g | Protein: 2.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.