Lowfat Plain Waffle
Calories, macros, and micronutrients for lowfat plain waffle, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 square (4" square) (include frozen) (37 g)
- Potassium
- 38 mg
- Calcium
- 66 mg
- Iron
- 0.7 mg
- Vitamin A
- 4 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 235
- Protein
- 6.5 g
- Carbs
- 48.3 g
- Fat
- 1.9 g
- Protein 11%
- Carbs 82%
- Fat 7%
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Per 101g - Calories: 367kcal | Fat: 1.72g | Carbs: 52.19g | Protein: 35.11g
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Per 100g - Calories: 43kcal | Fat: 1.08g | Carbs: 4.89g | Protein: 3.40g
Lowfat or Nonfat Dry Milk
Per 100g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Protein: 35.10g
Lowfat Frozen Milk Dessert Bar
Per 77g - Calories: 84kcal | Fat: 0.96g | Carbs: 17.83g | Protein: 2.13g
Lowfat Cholesterol Free Cupcake with Icing or Filling (Not Chocolate)
Per 100g - Calories: 339kcal | Fat: 5.70g | Carbs: 65.74g | Protein: 7.32g
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.