Beef Flank (Lean Only, Trimmed to 0" Fat)
Calories, macros, and micronutrients for beef flank (lean only, trimmed to 0" fat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 340 mg
- Calcium
- 24 mg
- Iron
- 1.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 141
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 5.5 g
- Protein 64%
- Carbs 0%
- Fat 36%
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Related foods
Beef
Per 101g - Calories: 290kcal | Fat: 19.70g | Carbs: 0.00g | Protein: 26.55g
Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Beef Stew Meat
Per 101g - Calories: 306kcal | Fat: 20.31g | Carbs: 0.00g | Protein: 28.64g
Ground Beef (Cooked)
Per 101g - Calories: 278kcal | Fat: 18.74g | Carbs: 0.00g | Protein: 25.56g
Beef (Lean Only Eaten)
Per 101g - Calories: 214kcal | Fat: 9.63g | Carbs: 0.00g | Protein: 29.71g
Ground Beef (95% Lean / 5% Fat)
Per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.