Dark Rye Flour
Calories, macros, and micronutrients for dark rye flour, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 730 mg
- Calcium
- 56 mg
- Iron
- 6.5 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 324
- Protein
- 14.0 g
- Carbs
- 68.7 g
- Fat
- 2.7 g
- Protein 16%
- Carbs 77%
- Fat 7%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.