Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Calories, macros, and micronutrients for chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 291 mg
- Calcium
- 49 mg
- Iron
- 2.9 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 1.3 mg
Per 100 g
- Calories
- 164
- Protein
- 8.9 g
- Carbs
- 27.4 g
- Fat
- 2.6 g
- Protein 21%
- Carbs 65%
- Fat 14%
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Related foods
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Per 202g - Calories: 364kcal | Fat: 6.05g | Carbs: 60.65g | Protein: 19.30g
Cooked Dry Chickpeas (Fat Added in Cooking)
Per 101g - Calories: 237kcal | Fat: 10.76g | Carbs: 27.72g | Protein: 8.82g
Cooked Dry Chickpeas
Per 101g - Calories: 237kcal | Fat: 10.76g | Carbs: 27.72g | Protein: 8.82g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.