Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Calories, macros, and micronutrients for pacific and jack mackerel (mixed species, cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
Calories57
Total Fat2.9 g
Saturated Fat0.8 g
Cholesterol17 mg
Sodium31 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein7.3 g
- Potassium
- 148 mg
- Calcium
- 8 mg
- Iron
- 0.4 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 0.6 mg
Per 100 g
- Calories
- 201
- Protein
- 25.7 g
- Carbs
- 0 g
- Fat
- 10.1 g
57kcal
- Protein 53%
- Carbs 0%
- Fat 47%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.