Atlantic Mackerel (Cooked, Dry Heat)
Calories, macros, and micronutrients for atlantic mackerel (cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (88 g)
Calories231
Total Fat15.7 g
Saturated Fat3.7 g
Cholesterol66 mg
Sodium73 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein21.0 g
- Potassium
- 353 mg
- Calcium
- 13 mg
- Iron
- 1.4 mg
- Vitamin A
- 48 mcg
- Vitamin C
- 0.4 mg
Per 100 g
- Calories
- 263
- Protein
- 23.9 g
- Carbs
- 0 g
- Fat
- 17.8 g
231kcal
- Protein 37%
- Carbs 0%
- Fat 63%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.