Lotus Seeds
Calories, macros, and micronutrients for lotus seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
Calories25
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4.9 g
Protein1.2 g
- Potassium
- 104 mg
- Calcium
- 12 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 88
- Protein
- 4.1 g
- Carbs
- 17.3 g
- Fat
- 0.5 g
25kcal
- Protein 18%
- Carbs 76%
- Fat 5%
Track this food with ActiveDay.
Log lotus seeds in seconds — by search, barcode, or photo — and see your macros update live.
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.