Without Salt Roasted Whole Pumpkin and Squash Seeds

Calories, macros, and micronutrients for without salt roasted whole pumpkin and squash seeds, with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories446

Total Fat19.4 g

Saturated Fat3.7 g

Cholesterol0 mg

Sodium18 mg

Total Carbohydrate53.8 g

Protein18.6 g

Potassium: 919 mg
Calcium: 55 mg
Iron: 3.3 mg
Vitamin A: 3 mcg
Vitamin C: 0.3 mg

Per 100 g

Calories: 446
Protein: 18.6 g
Carbs: 53.8 g
Fat: 19.4 g

446kcal

Protein 16%
Carbs 46%
Fat 38%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.