Malabar Spinach (Cooked)
Calories, macros, and micronutrients for malabar spinach (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories23
Total Fat0.8 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate2.7 g
Dietary Fiber2.1 g
Protein3.0 g
- Potassium
- 256 mg
- Calcium
- 124 mg
- Iron
- 1.5 mg
- Vitamin A
- 58 mcg
- Vitamin C
- 5.9 mg
Per 100 g
- Calories
- 23
- Protein
- 3.0 g
- Carbs
- 2.7 g
- Fat
- 0.8 g
23kcal
- Protein 40%
- Carbs 36%
- Fat 24%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.