Onions (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for onions (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (210 g)
- Potassium
- 349 mg
- Calcium
- 46 mg
- Iron
- 0.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 10.9 mg
Per 100 g
- Calories
- 44
- Protein
- 1.4 g
- Carbs
- 10.2 g
- Fat
- 0.2 g
- Protein 11%
- Carbs 85%
- Fat 4%
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Related foods
Onions
Per 100g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
Sweet Onions
Per 100g - Calories: 32kcal | Fat: 0.08g | Carbs: 7.55g | Protein: 0.80g
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Per 216g - Calories: 125kcal | Fat: 4.10g | Carbs: 21.42g | Protein: 2.87g
Yellow Onions (Sauteed)
Per 100g - Calories: 132kcal | Fat: 10.80g | Carbs: 7.86g | Protein: 0.95g
Red Onions
Per 100g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
Cooked Mature Onions (Fat Not Added in Cooking)
Per 211g - Calories: 93kcal | Fat: 0.40g | Carbs: 21.31g | Protein: 2.85g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.