Scotch Kale (Without Salt, Drained, Cooked, Boiled)

Calories, macros, and micronutrients for scotch kale (without salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup chopped (130 g)

Calories36

Total Fat0.5 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium58 mg

Total Carbohydrate7.3 g

Dietary Fiber1.6 g

Protein2.5 g

Potassium: 356 mg
Calcium: 172 mg
Iron: 2.5 mg
Vitamin A: 130 mcg
Vitamin C: 68.6 mg

Per 100 g

Calories: 28
Protein: 1.9 g
Carbs: 5.6 g
Fat: 0.4 g

36kcal

Protein 22%
Carbs 67%
Fat 11%

Track this food with ActiveDay.

Log scotch kale (without salt, drained, cooked, boiled) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Whiskey
Per 100g - Calories: 250kcal | Fat: 0.00g | Carbs: 0.10g | Protein: 0.00g
Whiskey Sour
Per 90g - Calories: 123kcal | Fat: 0.14g | Carbs: 5.09g | Protein: 0.18g
Scotch and Soda
Per 116g - Calories: 105kcal | Fat: 0.00g | Carbs: 0.04g | Protein: 0.00g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.