Toasted Pumpernickel Bagel
Calories, macros, and micronutrients for toasted pumpernickel bagel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 regular (99 g)
- Potassium
- 164 mg
- Calcium
- 22 mg
- Iron
- 3.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 307
- Protein
- 10.0 g
- Carbs
- 62.8 g
- Fat
- 1.5 g
- Protein 13%
- Carbs 83%
- Fat 4%
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Related foods
Toasted Bread
Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted Whole Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.42g | Carbs: 51.32g | Protein: 9.95g
Toasted Sour Dough Bread
Per 100g - Calories: 298kcal | Fat: 3.30g | Carbs: 56.40g | Protein: 9.60g
Toasted White Bread
Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted Multigrain Bread
Per 100g - Calories: 272kcal | Fat: 4.10g | Carbs: 50.40g | Protein: 10.90g
Toasted White Bread (Home Recipe or Bakery)
Per 100g - Calories: 315kcal | Fat: 6.34g | Carbs: 54.78g | Protein: 8.67g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.