Toasted Reduced Calorie High Fiber Rye Bread
Calories, macros, and micronutrients for toasted reduced calorie high fiber rye bread, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 thin slice (18 g)
- Potassium
- 19 mg
- Calcium
- 15 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 222
- Protein
- 10 g
- Carbs
- 44.5 g
- Fat
- 3.2 g
- Protein 16%
- Carbs 72%
- Fat 12%
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Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted Whole Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.42g | Carbs: 51.32g | Protein: 9.95g
Toasted Sour Dough Bread
Per 100g - Calories: 298kcal | Fat: 3.30g | Carbs: 56.40g | Protein: 9.60g
Toasted White Bread
Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted Multigrain Bread
Per 100g - Calories: 272kcal | Fat: 4.10g | Carbs: 50.40g | Protein: 10.90g
Toasted White Bread (Home Recipe or Bakery)
Per 100g - Calories: 315kcal | Fat: 6.34g | Carbs: 54.78g | Protein: 8.67g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.