Onions (Whole, Frozen)
Calories, macros, and micronutrients for onions (whole, frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 142 mg
- Calcium
- 36 mg
- Iron
- 0.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 8 mg
Per 100 g
- Calories
- 35
- Protein
- 0.9 g
- Carbs
- 8.4 g
- Fat
- 0.1 g
- Protein 9%
- Carbs 89%
- Fat 1%
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Related foods
Onions
Per 100g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
Sweet Onions
Per 100g - Calories: 32kcal | Fat: 0.08g | Carbs: 7.55g | Protein: 0.80g
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Per 216g - Calories: 125kcal | Fat: 4.10g | Carbs: 21.42g | Protein: 2.87g
Yellow Onions (Sauteed)
Per 100g - Calories: 132kcal | Fat: 10.80g | Carbs: 7.86g | Protein: 0.95g
Red Onions
Per 100g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
Cooked Mature Onions (Fat Not Added in Cooking)
Per 211g - Calories: 93kcal | Fat: 0.40g | Carbs: 21.31g | Protein: 2.85g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.