New Zealand Spinach
Calories, macros, and micronutrients for new zealand spinach, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 130 mg
- Calcium
- 58 mg
- Iron
- 0.8 mg
- Vitamin A
- 220 mcg
- Vitamin C
- 30 mg
Per 100 g
- Calories
- 14
- Protein
- 1.5 g
- Carbs
- 2.5 g
- Fat
- 0.2 g
- Protein 34%
- Carbs 56%
- Fat 10%
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New Zealand Lamb (Frozen)
Per 100g - Calories: 277kcal | Fat: 22.74g | Carbs: 0.00g | Protein: 16.74g
New England Clam Chowder (with Water)
Per 100g - Calories: 39kcal | Fat: 1.18g | Carbs: 5.09g | Protein: 1.97g
New Zealand Lamb (Foreshank, Frozen)
Per 100g - Calories: 223kcal | Fat: 16.15g | Carbs: 0.00g | Protein: 18.04g
New Zealand Lamb Ribs (Frozen)
Per 100g - Calories: 346kcal | Fat: 31.31g | Carbs: 0.00g | Protein: 14.92g
New England Clam Chowder (with Milk)
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.