Garden Cress
Calories, macros, and micronutrients for garden cress, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (50 g)
- Potassium
- 303 mg
- Calcium
- 40 mg
- Iron
- 0.7 mg
- Vitamin A
- 173 mcg
- Vitamin C
- 34.5 mg
Per 100 g
- Calories
- 32
- Protein
- 2.6 g
- Carbs
- 5.5 g
- Fat
- 0.7 g
- Protein 27%
- Carbs 57%
- Fat 16%
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Related foods
Garden Cress (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.80g | Protein: 1.90g
Garden Cress (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.80g | Protein: 1.90g
Shrimp and Pasta Garden Salad
Per 261g - Calories: 146kcal | Fat: 3.99g | Carbs: 16.23g | Protein: 11.80g
Baby Food Garden Vegetables Mixed Vegetables
Per 100g - Calories: 35kcal | Fat: 0.37g | Carbs: 7.68g | Protein: 1.63g
Baby Food Strained Garden Vegetables Mixed Vegetables
Per 100g - Calories: 34kcal | Fat: 0.35g | Carbs: 7.42g | Protein: 1.75g
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Per 148g - Calories: 96kcal | Fat: 2.53g | Carbs: 2.34g | Protein: 15.38g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.