Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (1/2" pieces) (124 g)
- Potassium
- 396 mg
- Calcium
- 11 mg
- Iron
- 0.5 mg
- Vitamin A
- 7 mcg
- Vitamin C
- 40.9 mg
Per 100 g
- Calories
- 19
- Protein
- 0.8 g
- Carbs
- 4.3 g
- Fat
- 0.2 g
- Protein 15%
- Carbs 78%
- Fat 7%
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Related foods
Balsam-Pear (Bitter Gourd, Pods)
Per 100g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.70g | Protein: 1.00g
Balsam-Pear (Bitter Gourd, Leafy Tips)
Per 100g - Calories: 30kcal | Fat: 0.69g | Carbs: 3.29g | Protein: 5.30g
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 19kcal | Fat: 0.18g | Carbs: 4.32g | Protein: 0.84g
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 35kcal | Fat: 0.20g | Carbs: 6.78g | Protein: 3.60g
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 35kcal | Fat: 0.20g | Carbs: 6.78g | Protein: 3.60g
Pear Nectar
Per 100g - Calories: 60kcal | Fat: 0.01g | Carbs: 15.76g | Protein: 0.11g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.