Medjool Dates
Calories, macros, and micronutrients for medjool dates, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 date, pitted (24 g)
Calories66
Total Fat0.0 g
Sodium0 mg
Total Carbohydrate18.0 g
Dietary Fiber1.6 g
Sugars15.9 g
Protein0.4 g
- Potassium
- 167 mg
- Calcium
- 15 mg
- Iron
- 0.2 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 275
- Protein
- 1.8 g
- Carbs
- 75.0 g
- Fat
- 0.2 g
66kcal
- Protein 2%
- Carbs 97%
- Fat 0%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.