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Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)

Calories, macros, and micronutrients for yellow corn grits cereal (with salt, cooked with water, enriched), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (242 g)

Calories143
Total Fat0.5 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium540 mg
Total Carbohydrate31.1 g
Dietary Fiber0.7 g
Sugars0.2 g
Protein3.4 g
Potassium
51 mg
Calcium
7 mg
Iron
1.4 mg
Vitamin A
5 mcg
Vitamin C
0 mg

Per 100 g

Calories
59
Protein
1.4 g
Carbs
12.9 g
Fat
0.2 g
  • Protein 10%
  • Carbs 87%
  • Fat 3%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.